Ready 1
2
3
1. Step out with the left foot to a left middle stance and perform a left 3 count (slow) punch.
2-3. Perform a stationary right and left double punch.
4
5
6
7
8
9
10
4. Step the left to the right foot in a closed stance, then step out with the right foot to a right middle stance, and perform a right 3 count (slow) punch.
5-6. Perform a left and right stationary double punch
7. Step the right foot to a 45 degree angle, right front stance and perform a right outward block with the inner forearm.
8-10. Perform a left front kick, landing in a left front stance, and stationary double, left and right punch
11 12
13
14
11. Step the left foot to a 45 degree angle, in a left front stance, and perform a left outward block with the inner forearm
12. Perform a right front kick, landing in a right front stance
13. Perform a right stationary front punch
14. Perform a left stationary front punch
15a
15 16a
16b
17
15. Step to the right and perform a right "C" block along the length of the left arm in a right front stance
16. Perform a stationary left "C" block along the length of the right arm
17. Perform a right stationary lead punch
18a
18 19a 19 20
21
18. Step forward to a right front stance and perform a left "C" block, along the length of the right arm
19. Perform a right "C" block, along the length of the left arm
20. Perform a left stationary lead punch
21. Step to a right front stance and perform a right lead punch
22
23 24
25
26
22. Perform a left forward turning side kick
23. Landing in a left front stance, perform a right forearm strike, bringing the left hand to the right elbow
24. Step with the left foot to the right foot in a closed stance, double guarding blocks
25-26. Perform a pick up, right side kick, landing in a right front stance, and perform a left forearm strike, placing the right hand on the left elbow
27
28 29
30
27. Step to the left, 90 degrees, and perform open hand square blocks
28. Step with the right foot to a right front stance and perform a left downward palm block and right spear thrust.
29. Perform a 180 degree, right turn, stepping with the right foot to an "L" stance, and perform square blocks
30. Step forward with the left foot to a left front stance, and perform a right downward palm block and left spear thrust
31
32
33 34
31. Step 90 degrees to the left and perform a left front stance, left outward block with the outer forearm
32. Perform a right stationary reverse punch
33. Step forward with the right foot and perform a right outward block with the outer forearm
34. Perform a left stationary reverse punch
35
36a
36 37a 37
38
35. Jump, landing on the left foot, in a an "X" stance and perform a left crescent back first strike and Kiyup
36. Turn right and perform a right front stance, twin inner forearm blocks
37. Step the right foot to the left foot in a closed stance, and then step out to a left front stance, performing inner forearm blocks
38. Left foot return to ready position.