|
Young Juk Sung Jang (Blue Belt
Section, 1-20) The ready stance is the (Growth Ready Position) with the
open right hand, finger tips pointing up, and the left left grasping the right
wrist.
1. Perform a stationary right
hooking block.
2. Twist right to a right front
stance and execute a left closed knuckle palm strike at face level.
3-4. Execute a forward left
turning hook kick/round kick combination.
5. Step down to a left X stance,
left single knife hand strike.
6. Step the right foot back to form
a left front stance and execute a right low inverted spear thrust strike,
bringing the left fist to the left shoulder.
7-8. Perform a right turning
hook kick/round kick combination.
9. Step down to a right X stance,
right back fist strike at temple level.
10. Step the left foot back to right
front stance and execute a left knife reverse hand strike.
11-12. Perform a right reverse hook
kick, side kick combination
13. Land in a left cat stance and
execute a right and left elbow strike combination.

14-15. Perform a left pick up lead
leg front kick, stepping back with the left foot to a right front stance, and
execute a right lead punch to the face level.
16. Step the left foot forward to a
parallel stance and execute left hooking punch at temple level.
17-18. Perform a stationary right
and left punch at the shoulder level.
19. Step back with the right foot to
a left front stance and execute twin inner forearm blocks.
20. Perform a stationary right
crescent back fist.
Right Foot Return to Ready
Back
|