Chool Bal 21-40 Yellow Belts

From the last movement, #20 (left front stance, left punch) or from the Ready to Receive Ready position.


 21. Perform a right front kick, landing in a right front stance.

22-23. Execute a right punch and left reverse palm strike at face level.

24. Step the left foot to a 90 degree turn to the left, to left L stance, knife hand blocks

25. Step the right foot forward to a right front stance and perform a left downward palm block and right spear thrust to the mid-section.

26. Perform a right reverse turn 180 degrees with the right foot to a right L stance, and perform square blocks.

27. Shift the right foot to a right front stance and perform a left reverse palm strike.

 
28. Perform a left pick up hook kick, at a 90 degree angle to the left.

29. Land in a left L stance and execute a left back fist strike at head level.

30.  Step the left foot to the right, double guarding blocks, to a closed stance. Perform a pick up right hook kick.

31. Step down to a right L stance and execute a right back fist.

32. Step the left foot to a parallel stance and perform a right spin side kick.

33. Land in a right L stance double guarding blocks.

34. Perform a rear leg left forward turning round kick.

35. Land in a left L stance and perform a left single knife hand strike.


36. Step with the right foot to a parallel stance and execute a left spin side kick.

37. Land in a left L stance, double guarding blocks.

38. Perform a right rear leg forward turning round kick.

39. Land in a right L stance and perform a right knife hand strike.

40. Perform a left reverse turn with the left foot, to a left front stance, and perform a left outward block with the outer forearm. Right foot returns

 

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