Ready 1
2a 2
3a 3
1. From the closed "A" ready position, step to the left to a left "L" stance and perform square blocks
2. Maintaining the "L" stance, perform a right inverted knife hand strike, and pull the left fist back to the chest
3. Pull the left foot up to a cat stance and then step out with the left foot to a middle stance, and perform a left middle punch
4a 4b
5a
5
6a 6
4. Step together, left to the right foot, step out with the right foot to an "L" stance and perform square blocks.
5. Perform a stationary left inverted knife hand strike, bring the right fist to the chest
6. Pull up to a cat stance, step the right foot to a middle stance and perform a right middle punch
7
8
9 10 11
12
13
7. Step the right foot to the left foot, performing a closed stance, double guarding blocks
8. Reload for double guarding blocks, and perform a slow pickup of the left foot, tucking your left foot behind the right knee, while performing left double guarding blocks.
9. Perform a pick up left leg side kick
10. Landing in a left middle "L" stance, execute double knife hand guarding blocks
11. Step forward with the right foot to a right "L" stance, double knife hand guarding blocks
12. Step forward with the left foot to a left "L" stance, double knife hand guarding blocks
13. Step forward and perform a right spear thrust to the solar plexus, while executing a left downward palm block
14a
14 15a
15b
16a 16b
14. Load the right hand to the right hip and the left hand to the right cheek, and perform a reverse turn with the left foot to form a left L stance, square blocks
15. In an "L' stance, perform a right inverted knife hand strike, bring the left fist the chest
16. Pull up to a cat stance, with the left foot, and perform a left middle punch in a middle stance
17a
17 18a 18b 19a
19b
17. Step the left foot to the right foot in a closed stance, then step out with the right foot to an "L" stance, and perform square blocks
18. Perform a stationary left inverted knife hand strike, bring the right fist back to the chest
19. Pull the right foot back to a cat stance, step out with the right foot, to a middle stance, and perform a right middle punch
20 21
22
23
24
25
20. Step the left foot to left front stance, and perform a right scoop block
21. Perform a right front kick
22. Landing in a right front stance, perform a left reverse punch
23. Perform a left stationary reverse scoop block
24. Perform a left front kick
25. Landing in a left front stance, perform a right reverse punch
26
27a
27b 28a
28
26. Perform a right forward turning side kick
27. Landing in a closed stance, step the left foot to a left "L" stance, performing doubling guarding blocks
28. Step the left foot to the right foot, to a closed stance, then step the right foot to a right "L" stance, double guarding blocks and Kiyup, right foot return to closed B ready stance