Ready              1                      2a                       2                   3
  Closed B

1. Step with the left to a left L stance and perform a left outward block with the inner forearm

2. Shift the left foot to a left front stance and perform a right downward inverted single knife hand strike to the groin area

3. Step the left foot to the right foot in a closed stance, and perform a left low block and right outward block, with the right palm facing inward

 
          4                       5a                   5                  6

4. Step the right foot out to a right L stance and perform a right outward block with the inner forearm

5. Shift the right foot to a right front stance and perform a left downward inverted knife hand strike to the groin area

6. Step the right foot to the left foot in a closed stance, and perform a right low block and a left outward block, with the left palm facing inward


         7                    8                      9             10                11                12     

7. Step forward with the left foot to a left front stance and perform crossing blocks, ending with the left hand on top

8. Re-chamber and perform stationary twin vertical punches

9-10. Perform a rear leg, right front kick, landing in a right front stance and perform a right reverse punch

11. Perform a stationary left lead punch

12. Step with the left foot to the right in a closed stance, placing your fist on each of your hips.

 
         13                  14                   15                   16                  17                 18

13. Step with the right foot to a middle stance, and perform W blocks

14. Step with the left foot to a middle stance, and perform W blocks

15. Step with the left foot to a middle stance, and perform W blocks

16. Step with the right foot to a middle stance, and perform W blocks

17. Step with the left foot to a middle stance, and perform W blocks

18. Step with the right foot to a middle stance, and perform W blocks

 
     19a             19                 20a               20              21                  22.

19. Step the right foot to the left foot to a closed stance, step out with the left foot to a left L stance and perform low twin inner forearm blocks

20. Shift the left foot to a front stance and perform an head grab

21. Bring the right knee up for a knee strike, while bring the hands down to the knee, to simulate a head strike with the knee

22. Step down with the right foot, making a 180 degree turn, to an L stance, double knife hand guarding blocks

                            23             24                 25                26                 27               28                29

23-24. Perform a lead leg left front kick, landing in a left front stance and perform a left lead hand spear thrust

25. Step forward with the right foot to a right L stance and perform double knife hand guarding blocks

26-27. Perform a lead leg right front kick, landing in a right front stance and perform a right lead hand spear thrust

28. Step back with the right foot a right L stance and perform a left low block, right back fist combination

29. Jump forward with the right foot, landing on the right foot in an X stance, and perform double crossing blocks, with the right hand on top

 
          30                31                         32                    33a                 33                      34 

30. Step forward with the right foot to a right front stance and perform twin inner forearm blocks

31. Step backwards with the left foot, making a reverse turn, and perform low knife hand guarding blocks in a left L stance

32. Step the left foot to a left front stance and perform a right scoop block

33. The the left foot to the right foot, to a closed stance, step out with the right foot to a right L stance and perform low double knife hand guarding blocks

34. Shift the right foot to a right front stance and perform a left scoop block


           35                     36                     37

35. Rotating the hips to a left front stance, perform a right angled scoop block

36. Rotating the hips to a right front stance, perform a left scoop block

37. Pick up the right foot, performing a stomp with the left leg, and right punch and Kiyup

Right foot returns to Closed B ready position

 

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