White Belt One Steps

1. Ready position, step forward with the right foot to a right back stance and perform a right middle block.  Step with the right foot middle stance and execute a right single knife hand strike at neck level. Perform a right pickup sidekick at belt level, step the right foot down to a right front stance and execute a left reverse punch to the mid-section. Step back with the right foot to a left back stance, double guarding blocks.  Right foot returns to ready position.

2. Ready position: Step forward with the right foot to a right front stance and execute a right high block, triple punch combination. Execute a pick up lead leg round kick, step the right foot to the left foot, step the left foot back to a right back stance, double guarding blocks. Left foot returns to the ready position.

3.  Step forward to a left front stance and perform a right inward block with the outer forearm.  Perform a left, right and left triple punch at face level.  Perform a  pickup left hook kick.  Step the left down to a left middle stance and single knife hand strike, step together double guarding blocks.

4. Step back with the left foot to a right middle stance, double guarding blocks. Perform a left leg forward turning round kick, and step the left foot down to a left front stance, and left low block. Execute a right and left double punch to the mid section. Step back with left foot to a right middle stance, double guarding blocks. Left foot back to the ready position.

 

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