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GREEN BELT ONE-STEP
SPARRING COMBINATIONS (1-2 stripe)
1. Step forward to a left angle out and
form a left front stance, while simultaneously making a right outward outer
forearm block. Twist right to a middle stance and execute a left punch to the
ribs. Twist left to a left front stance and execute a right ridge hand strike to
an open area. Execute a right outward crescent kick to the head, lower the right
foot wide angle out and execute left round kick. Lower the left foot to form a
parallel stance with your back to your opponent, and execute a right spin heel
crescent kick. Lower the right foot to form a left back stance, double guarding
blocks.
2. Step back with the right foot to a left back stance double guarding blocks.
Execute a right inward crescent block, then without lowering the kicking leg,
execute a right side kick. Lower the foot to a front stance and execute a left
and a right punch to the face. Step right foot to a wide angle out and execute a
left turning hook kick. Lower the kicking foot to form a parallel stance, back
to your opponent, execute a right jump spin heel kick. Land in a left back
stance, double guarding blocks.
3. Step forward to a right angle out, forming a right front stance, while
simultaneously gripping the opponent’s right arm with a left hooking block.
Execute a left round kick to the solar plexus. Lower the left foot to form a
left front stance and execute a right punch to the face. Twist right to form a
right front stance and a left ridge hand strike. Step left to right to form a
parallel stance, back to your opponent. Execute a right spin side kick. Lower
the right foot to the left foot, step away, back stance, double guarding blocks.
4. Step forward to a right back stance, while making a right inward block with
the outer forearm. Shift the right foot to form a right front stance and execute a
left palm heel strike to the face, a right upset punch to the spleen area, left
ridge hand to the face. Execute a right round kick and lower the right foot to
form a parallel stance, back to your opponent and execute a left spin heel kick.
Lower the left foot to form a right back stance, double guarding blocks.
GREEN BELT ONE-STEP SPARRING COMBINATIONS (3-4 stripe)
1. Jump back to form a left back stance, double guarding blocks. Execute a left
skipping front kick, land in a left back stance and execute a left outward outer
forearm block. Shift the left foot to a left front stance and execute a right
punch to the face. Step with the left foot to the right foot to a parallel
stance, back to your opponent. Execute a right spin side kick. Lower the right
foot to the left foot and double guarding blocks, step away.
2. Step forward to a left front stance, while making a left outward block with
the outer forearm. Execute a right and left horizontal spear thrust to the
opponent’s eyes. Execute a left pick up side kick, lower the left foot to form a
left parallel stance, back to your opponent. Execute a right spin heel kick,
left back stance double guarding blocks.
3. Step back with the left foot to a right back stance, double guarding blocks.
Execute a left forward turning side kick, and lower the left foot to a parallel
stance, back to your opponent. Execute a right spin side kick, lower the right
foot to a right front stance, and execute a left and right punch to the face.
Step right foot to a right angle out and execute a left round kick. Lower the
left foot to form a middle stance, while executing a left knife hand strike to
the neck. Step behind and away, double guarding blocks.
4. Step forward to a right back stance and execute a right high rising block.
Execute a right knife hand strike to the ribs, followed by a right side kick to
the ribs. Lower the right foot to form a middle stance, facing your opponent and
execute a left front kick to the solar plexus. Lower the left foot angle out to
form a middle stance, while executing a right and left punch to the ribs. Twist
to a left front stance and execute a right ridge hand to your opponent’s solar
plexus. Right foot swing away, double guarding blocks.
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