Ready 1a 1b 2a 2b 3a 3b
Heaven Held Hand Ready Position
1. From the heaven held position, extend the left leg (with a knife edge on the left foot), and extend both arms to outward palm blocks
2. Step forward to a wide stance, and perform a right reverse upset punch in slow pressing motion (a three count)
3. Step forward to a wide stance, and perform a left reverse upset punch in a slow pressing motion (a three count)
4a 4b 5 6a 6b 7 8
4. Step the left forward (in front of the right foot), then step out with the right foot to a right front stance, and perform a right outward "C" block
5. Step back with the right foot to a left L stance and perform low double knife hand guarding blocks
6. Step the right forward (in front of the left foot), then step out with the left foot to a left front stance, and perform a left outward "C" block
7. Step the left back to a right L stance and perform double knife hand blocks
8. Step the left foot forward to a left cat stance and perform double knife hand guarding blocks
9 10a 10b 10c 10d
9-10. Chamber the arms parallel and step forward with the left foot, clockwise 180 degrees, then step backwards with the right foot to a left wide stance and perform a right upward palm block, while rotating the hips to a left front stance.
11a 11b 12a 12b 13a 13b
11. Step forward with the right foot to a right front stance and perform a left upward palm block
12. Step the left foot to the right foot in a closed stance, rotating the arms and perform a right inward knife hand strike into the palm of the left hand
13. Perform double guarding blocks to the left and then perform a stationary left, knee level sidekick
14 15 16a 16b 17a
14. Perform a stationary lead leg side kick to a higher level
15. Land in a left L stance and perform a right inverted knife hand strike, bring the left fist back to the chest
16. Bring the left foot to the right foot in a parallel stance and perform a left downward hammer strike
17a. Perform stationary right double guarding blocks
17b 18 19a 19b 20a 20b
17b. Perform a stationary right side kick, knee level
18. Perform a stationary right mid-level side kick
19. Step down to a right L stance and perform a left inverted knife hand strike, bringing the right hand to the chest
20. Perform a stationary right hammer fist strike
21a 21b 22a 22b 23a 23b
21. Step forward with the left foot to a left front stance and perform pressing blocks, ending with the left hand high and the right hand low
22. Step forward with the right foot to a right front stance and perform pressing blocks, ending with the right hand high and the left hand low
23. Step backwards with the right foot, performing a stomping motion, land in a middle stance and perform a right crescent back fist
24a 24b 25 26 27a 27b
24. Shift the rear foot, performing a right front stance, and twin inner forearm block
25. Perform a stationary left reverse low block
26. Perform a right lead spear thrust strike
27. Step the left, landing in a middle stance, and perform a left crescent back fist
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28. Shift the rear foot to perform a left front stance, twin inner forearm block
29. Perform a skipping back motion and perform a right low block
30. Perform a left lead hand spear strike
31. Step forward with the right foot to a right front stance and perform twin vertical punches
32a 32b 33 34a 34b
32. Pull the left foot to a cat stance, turning left 90 degrees, and step out to a left front stance, performing twin upset punches
33. Perform a right lead leg front kick
34. Step forward with the right foot, then take another step with the left foot in a clockwise turn to the right, and step to a right L stance, double guarding blocks
35 36a 36b 37
35. Step forward with the left foot to a left front stance, and perform a left lead hand punch
36. Step forward with the right foot to a right front stance and perform twin upset punches
37. Perform a left front kick
38a 38b 38c 39 Back To Ready
38. Step forward with the left foot, then take another step with the right foot in a counter clockwise turn to the left, and step to a left L stance, double guarding blocks
39. Step forward with the right foot to a right front stance and perform a right lead hand punch
Back to Ready Position