Gae Baek (First Degree)
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1. Step back with the right foot to a left L stance, and perform window crossing blocks
2. Keeping your hands in the blocking position, perform a right twist kick
3-4. Land in a right front stance and perform a right and left punch
5. Step backward with the right foot to a left front stance and perform a left high block
6. Perform a stationary left low block
7. Perform a stationary pressing palm block with both hands
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8. Pick up the left foot, snapping it to the right leg, and perform double guarding blocks at a 45 degree angle
9. Step down with the left foot to a middle stance and perform a left upward palm block
10-11. Performa stationary right punch and left supported back fist
12. Step with the right foot back, then the left foot forward (turning clockwise), to a left L stance and perform double knife hand strikes
13. Perform a left lead leg front kick
14-15. Step down to a left front stance and perform left and right spear thrusts
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16-17. Perform a right forward turning side kick, and reverse turn (counterclockwise) to a left L stance and perform double guarding blocks
18. Step forward with the right foot, reversing your direction, to a left L stance, double guarding blocks
19. Step backwards with the left foot to a left L stance, double knife hand blocks
20. Step with the right foot to middle stance and perform nine blocks
21. Step with the right food in a counterclockwise direction to a left front stance, and perform an open hand left down block
22. Perform a rear leg, forward turning right round kick
23. Step down and perform a step together lead leg, right side kick
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24. Step down to a right front stance and perform twin vertical punches
25. Perform stationary twin palm pushes
26. Perform a stationary, 45 degree angle, left upset punch
27. Step with the left foot, counterclockwise 90 degrees, to a left front stance and perform a right supported forearm strike
28. Jump on the left foot to an X stance and perform twin inner forearm strikes
29. Step the left foot out to a middle stance and perform a right upward palm block
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30. Perform a stationary left punch
31. Perform a right supported back fist
32. Step with the left foot to a left front stance and perform a double ridge hand strikes
33-34. Perform a right leg, forward turning round kick, pull the right knee up to a chambered position, facing the opposite direction. Step back with the right foot to a left front stance and perform twin vertical punches
35. Shift the left foot to a left L stance and perform simulated, left hand grab, and right upper cut strike
36. Step the right foot through to a middle stance and perform nine blocks
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37. Perform stationary, left circular ridge hand blocks
38. Perform stationary, right circular ridge hand blocks
39. Step through with the left foot in a clockwise direction, and perform W blocks
40. Step through with the left foot in a clockwise direction, and perform W blocks
41. Step through with the right foot to a right front stance and perform a right high block
42. Perform a stationary left punch
43. Double step, turning left, a left front stance and perform a left high block
44. Perform a stationary right reverse punch and Kiyup.
Right Foot Returns To Ready Position