YELLOW BELT ONE-STEPS (1-2 stripes) VIDEO

1st and 2nd Grade Yellow Belts: From parallel ready stance, step back with the right foot into a middle stance: 

1) Step together, making a left leg side kick, step down, feet together, then the right foot steps back into the original middle stance.
2) Step together, making a left leg round kick, step down, feet together, then step back to original middle stance.
3) Step together, making a left leg hook kick, step down, feet together, then back into original middle stance.
4) Step together, step out into a left front stance while making the right reverse punch, double step back to original middle stance. 

Hop change sides, landing in a middle stance with right sides facing and repeat drills.


YELLOW BELT ONE STEPS (3-4 stripes VIDEO:   
From parallel ready stance, step back with the right foot into a middle stance.
1) Step together, making a double left leg round kick; step down, feet together, then back into the original middle stance.
2) Step together, making a left leg hook kick-round kick combination; step down, feet together, then back into the original middle stance.
3) Step together, making a left leg sidekick, landing in a left front stance while making a right punch; double step back into the original middle stance. 

4) Step together, making a left leg hook kick; step down with feet parallel and back to your opponent, then execute a right spin side kick; step down with feet parallel and back to your opponent, making the left spin side kick; landing in a left front stance while making a right punch; double step back into the original middle stance.

 5) Step together, making left leg side kick; stepping down with feet parallel and back to your opponent, execute a right 360 spin heel kick; landing in the original middle stance; step together and step out into a left front stance while making a right punch; execute a left leg round kick; step down, feet together, and double step back into the original middle stance.

Hop change sides, landing in a middle stance and repeat.