WHITE BELT DRILL WORK VIDEO

Parallel Ready Stance

1) Left foot steps forward to a left front stance while making a left high rising block;

Advance a minimum of three (3) times, then

Retreat a minimum of three (3) times.

 2) Advance to a right front stance, right high rising block, double punch (rear hand punches first);

Advance a minimum of three (3) times, then

Retreat a minimum of three (3) times.

 3) Advance with a rear leg front kick, landing in a right front stance, right high rising block, double punch;

Advance a minimum of three (3) times, then,

About face, landing in a front stance, high rising block, double punch;

Advance a minimum of three (3) times, then

About face, left front stance, left high rising block, double punch;

Left foot returns to parallel ready stance.

 4) Step forward with the left foot to a middle stance while making a left knifehand strike;

Advance a minimum of three (3) times by stepping behind, landing in a middle

stance while making a left knifehand strike.

Turn, facing the opposite direction and making a right knifehand strike;

Advance a minimum of three (3) times by stepping behind, landing in a middle

stance while making a right knifehand strike.

 5) Turn, facing the opposite direction and making a left knifehand strike;

Advance a minimum of three (3) times by step behind side kick, landing in a

middle stance while making a left knifehand strike.

Turn, facing the opposite direction and making a right knifehand strike;

Advance a minimum of three (3) times by step behind side kick, landing in a

middle stance while making a right knifehand strike.

Turn, facing the opposite direction and making a left knifehand strike;

Left foot returns to parallel ready stance.

 6) Step backward with the right foot to a middle stance while making double outer

forearm blocks;

Advance a minimum of three (3) times by making a turning round kick and

landing in a middle stance while holding the double outer forearm block.

Turn and make a double outer forearm block in the opposite direction.

Advance a minimum of three (3) times by making a turning round kick and

landing in a middle stance while holding the double outer forearm block.

Turn and make a double outer forearm block in the opposite direction.

Right foot returns to parallel ready stance.